Home Vegetarian CRISPY ROASTED BROCCOLI IN THE AIR FRYER..

Monday, July 23, 2018

CRISPY ROASTED BROCCOLI IN THE AIR FRYER..

Are you looking for a healthy snack that can be made in a jiffy? This crispy roasted broccoli is just the one for you. I promise you that the crunch factor in this snack makes it appealing even to those who might not be big fans of this green vegetable.

For a regular snack, this recipe for crispy roasted broccoli will serve 2 portions. You can also add a teaspoon of oil to the marinade if you wish


Crispy Roasted Broccoli in the Air Fryer 
Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving. Makes a healthy snack or an easy fast-day recipe (5-2 diet) - full of protein and fiber


INGREDIENTS

  • 500 grams broccoli
  • for marinade
  • 2 tbsps yogurt
  • 1 tbsp chickpea flour
  • 1/4 tsp turmeric powder
  • 1/2 tsp salt
  • 1/2 tsp red chilli powder
  • 1/4 tsp masala chat
  • Crispy Roasted Broccoli  in the Air Fryer 

INSTRUCTIONS

  • To prepare crispy roasted broccoli, we need to cut the broccoli into small florets. Soak in a bowl of water with 2 tsp salt for 30 minutes to remove any impurities or worms.
  • Remove the broccoli florets from the water. Drain well and wipe thoroughly using a kitchen towel to absorb all the moisture.
  • In a bowl, mix together all the ingredients for the marinade.
  • Toss the broccoli florets in this marinade. Cover and keep aside in the refrigerator for 15 minutes.
  • When the broccoli is marinated, preheat the airfryer at 200°C. Open the basket of the airfryer and place the marinated florets inside. Push the basket back in, and turn the time dial to 10 minutes.
  • Give the basket a shake once midway and then check after 10 minutes if golden and crisp. If not, keep for another 2-3 minutes. Eat them hot!
  • If you don't have an airfryer, use a preheated oven and spread the florets on a lined baking tray and bake for around 15 minutes in a preheated oven at 190°C or until golden and crispy.

Share this